Ruth Myers

Lately, I have been encountering stress and anxiety to an increasing degree. Most likely anyone who reads this will be able to understand the feeling because it seems as if we all are having the same experience today.

I stumbled across an old audio recording that blessed me and I believe it will bring some encouragement to you. It is about 1-hour long and the sound quality is very good. The title is Praise- Essential Not Optional. The speaker is the late Ruth Myers who served on staff with the Navigators, was a missionary and author. In the recording, she speaks on quite a few different topics that are helpful for dealing with anxiety.

Please listen, enjoy and share 🙂

I would love to hear your thoughts if you would be kind enough to leave a comment.

Ruth Myers audio recording


You can throw the whole weight of your anxieties upon him, for you are his personal concern.  – 1 Peter 5:7  (J.B. Phillips)


For I, the Lord your God, will hold your right hand,
Saying to you, ‘Fear not, I will help you.   – Isaiah 41:13 NKJV


Let all that I am praise the Lord;
    with my whole heart, I will praise his holy name.
 Let all that I am praise the Lord;
    may I never forget the good things he does for me.
 He forgives all my sins
    and heals all my diseases.
He redeems me from death
    and crowns me with love and tender mercies.
 He fills my life with good things.
    My youth is renewed like the eagle’s!   Psalms 103:1-5  NLT

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